Banana Bread (with df/vegan options)


3 smashed bananas (if vegan, use 4 bananas)

2 1/2 GF flour — I like Better Batter

1/2 cup sugar

1/2 cup brown sugar

3 1/2 tsp baking powder


3 Tbls vegetable oil

1/3 cup milk (I use Trader Joe’s rice milk)

1 egg  (To replace egg, use 1/4 cup applesauce, or combine 1 Tbls ground Flax meal with 3 Tbls water and be sure to add additional banana noted above)

1-2 tsp Vanilla

DF/GF chocolate chips as desired (Trader Joe’s is so nice)

Optional:  ground pecans, sunflower seeds, chocolate chips


Set oven to 350º degrees. Butter bread pan and set aside.

Combine all ingredients and mix well. Pour into greased pan and  bake for 1 hour, or 1/2 hour for muffins.

Bake until knife inserted into center comes out clean. The top will turn golden brown.

100g weight = 50g Carbohydrates.
This makes 24 muffins at about 23g carbs per muffin when using vegan recipe with rice milk, extra banana, applesauce.

banana muffins