Don Your Hat

January 31, 2016

I went for a walk alone through a trail of the Forsythe Wildlife Refuge today. The weather was unusually warm …

Make Time For What You Love

December 19, 2015

Things fall apart; the centre cannot hold. I’m in the midst of big change, divorcing from a very long marriage. …

October 18, 2015

Through the practice mindfulness meditation and yoga, I’ve developed the skill of observing myself in all kinds of mental, emotional, and …

October 17, 2015

I was in New York City last month, during the lunar eclipse. I’d gone out for an evening walk with …

December 29, 2014

9-29-14 I had a cardiac ultrasound today. Brief backstory: My body has become a whiny, needy child requiring loads more …