Okay.

October 18, 2015

Through the practice mindfulness meditation and yoga, I’ve developed the skill of observing myself in all kinds of mental, emotional, and …

Why Yoga?

March 2, 2015

I want you to love yoga. Yoga has been an invaluable tool to help me feel grounded and alive. I …

December 29, 2014

It’s way past my bedtime, and there is a moth in my room. He’s not huge, but he is tenacious. …